Assessment, treatment and appropriate rehabilitation programme.
Treatment may include ultrasound, taping, stretching.
Deep tissue massage, either to release the muscles of tension or to aid muscle recovery.
Suitable for either a beginner wanting to know about the Pilates principles and set up or someone returning from injury or pregnancy.
This is a 6 week block. If you can't make a session I will try and fit you in to another class but unfortunately non attendance can not be refunded.
I require 24 hours notice if you need to cancel your appointment