Sports Massage

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Sports massage plays an important part in sportsmen and women whether they are injured or not. 

Massage has many physical, physiological and psychological benefits such as:

 - Increase blood flow

 - Breakdown of scar tissue 

 - Lenghtening muscles

 - Pain reduction 

 - Increase recovery back to sport

 - Relaxation 

 - Anxiety reduction 

Anyone can benefit from sports massage - not just athletes. The pressure can vary depending on the injury and the patients request.

Sports massage can be given before an event/race to warm up muscles, as well as after to aid recovery and heal muscles.